The word Yoga is derived from Sanskrit word “Yuj” which means “to join”. The meaning of yoga is union, Yoga unites individual self with universal self. Regular Practice of yoga provides health on all the planes of human existence they are Annamaya kosha(Physical body), Pranamaya Kosha(Vital energy Body), Manomaya Kosha(Mental Body), Vijynamaya Kosha(Intellectual Body) & Anandamaya Body(Blissful Body). The practice of yoga can be done by any one at any age under the guidence of Yoga Physician. It helps to remove physical and mental stress from deeper & deeper levels, By regular practice of yoga one can maintain overall health throughout life.
