Yoga
THE BEST FACILITY
YOGA THERAPY
Regular Group Yoga Classes ( Online And Offline Mode )
Our Regular Group Yoga Classes ( Online And Offline Mode ) is a welcoming and inclusive space where participants of all levels can come together to practice yoga. Whether you’re a beginner or an experienced yogi, this class offers a balanced mix of poses, breathing exercises, and relaxation techniques designed to enhance physical strength, flexibility, and mental well-being.
Individual Personalized yoga Class
Welcome to your personalized yoga session, where each class is tailored specifically to meet your unique needs and goals. Whether you’re seeking to deepen your practice, improve flexibility, build strength, or find mental clarity, this one-on-one class is designed with you in mind.
Meditation & Relaxation Techniques Class
Our Meditation and Relaxation Techniques class is designed to help participants cultivate a sense of inner peace and well-being. This class offers a blend of traditional meditation practices and modern relaxation methods, providing a holistic approach to stress reduction and mental clarity.
Shat kriya Detoxification Yoga
Shat Kriya is a profound practice within hatha yoga. These are designed to detocxify body and mine , these technique involves a series of specific procedure to clean nasal passage , eyes, sinuses, colon , digestive tract
Yoga Pranic Energisation Technique
The Yoga Pranic Energization Technique is a practice designed to enhance and balance the flow of prana (life energy) within the body. This technique combines physical movements, breathwork, and visualization to invigorate and harmonize the body’s energy system. Here’s a description of the practice:
Shankha Prakshalana
Shankha Prakshalana is a comprehensive yogic detoxification practice designed to cleanse the digestive system. The name “Shankha Prakshalana” translates to "cleansing of the conch," referring to the shape of the digestive tract and the process of thoroughly cleaning it. Here’s a detailed description of the practice: